Lily Sais began her career as a school psychologist. During that time she struggled with anxiety, panic, and OCD for seven long years. In 2018, she discovered a transformative approach that not only finally brought her lasting relief but also illuminated a new way to help others. This journey made Lily realize that none of us are broken and that peace is possible for everyone regardless of their past or present circumstances. 

Lily founded her company "Peace From Within" in 2020 and stepped down from her role as the lead school psychologist in the school district. For the last five years, Lily has dedicated her expertise about anxiety and mental health as an anxiety coach, using a simple framework to share how the mind and thoughts work. Most people who work with Lily have tried so many techniques and different modalities, only to feel overwhelmed and misunderstood. Her mission is clear—to guide them  along a simpler path toward embracing their true selves, finding freedom and ultimately enjoying their lives.

Lily runs her online community where she coaches thousands of people struggling with panic attacks, OCD, and general anxiety. A frequent podcast guest and column contributor, Lily is passionate about helping others find her message and use these techniques to finally find peace.